AISubs v3.7
Hello, everyone! From home to Japan, let's say it together!
We are Boyuushin Girl Group!
Yay! It's started!
First of all, let me introduce myself one by one!
I'm Irojino of 48 Group 1.
I'm 19 years old and my name is Nagano Seirika, the representative of Osaka.
Please call me "Seirika"!
Hi! I'm Seirika! Nice to meet you!
Yay!
Hi! I'm Kaorunba of Smile Runrun and Runma Runma!
Hello! I'm from Ehime Prefecture with a lot of sweetness and love!
I'm 19 years old and my name is Takaoka Kaoru! Nice to meet you!
Yay!
Hi, everyone! If I say "Rei", please do business with me!
Here we go! Be careful, Rei!
Hi! I'm Fujito of 15 years old and I'm from Kagoshima Prefecture! Nice to meet you!
Yay!
This stream is AKB...
Oh! Sorry!
Hey! Hey!
What are you doing?
Sorry! Sorry!
Did you do it on purpose?
No, no! Sorry!
Can we do it again?
Here we go!
If I say "iruka"...
"iruka"!
If I say "iruka"...
"iruka"!
Hi! I'm Yamamoto Ruka of 19 years old and I'm from Wakayama Prefecture!
Nice to meet you!
Yay!
This stream is an opportunity for all of us to stretch together as a routine before the theater performance from the time of establishment of AKB48!
Before we start stretching, I'd like to talk to you all about something you've recently started at home.
One of my teammates and some fresh members get together and play hide-and-seek.
That's how I became a "saramawashi" and I play it at home every day.
That's amazing!
Can I show you?
I want to see it!
You are good!
You can do it!
Wait a minute!
You are great!
Like this, all 15 of us are playing hide-and-seek and each of us is different, so please come and play in the showroom!
You are great!
You are really great!
You are great!
How about you, Run?
It's not new for me, but I used to like drawing, and I started drawing again recently.
You posted it on Instagram, didn't you?
That's right! I started posting it again recently and now I can draw a lot of graffiti-like pictures on Instagram.
I really like your drawings.
I'm happy!
What kind of drawings do you like?
Recently, I've been drawing a lot of animal-like characters and Mario-like characters.
I have an image of you drawing a lot of people.
That's right! I only draw a lot of people, but recently I've been drawing a lot of characters.
How about you, Ruka?
The first thing I did during this self-restraint period was muscle training.
Recently, I've been working on my abs and training my lower body little by little.
I sweat a lot, so I recommend it to everyone.
That's amazing!
It makes you lack exercise, doesn't it?
Do you do it every day?
Yes, I do it every day.
Even two minutes is fine, so I'm trying to continue.
What about you, Sherika?
I started cooking for the first time and I like making sweets.
Sweets make you fat easily.
I make sweets with healthy ingredients.
I use okara and sugar.
Yesterday I made a cheesecake and today I made an okara cookie.
I posted a lot of stories, so please come and see it.
Let's start stretching.
Everyone, please stand by.
This time I will give you a lecture on how to do it, so if you are watching YouTube, please try it.
It may be difficult for you to understand my explanation, so I hope you can do it while watching everyone's video and imitating it.
Are you ready?
Let's start stretching at home.
First, stretch it up and down.
Stretch it up and down again.
Next, stretch it up and down again.
Stretch it up and down again.
Roll up and down again.
Stretch your upper body.
Roll up and down again.
Stretch it up and down again.
Turn your head back and forth.
Roll up and down again.
Lean forward and lie down.
Lean back and stand up.
Turn around.
Lean forward and lie down.
Turn around and lean forward.
Turn around and lie down.
Next is the shoulders.
The shoulder goes forward and backward.
What is it?
The shoulder goes forward and backward.
Then, do both at the same time.
Turn the shoulder and go forward and backward.
The middle and the front.
Turn and turn.
The shoulder goes forward and backward.
Do it fast.
Next, move your chest forward and backward.
Do it fast.
Next, move your hands to the left and right.
It is better to keep your shoulders straight and not to bend your knees.
Next, move your hands diagonally to the front, back, front and back.
Next, move your hands forward, sideways, back and sideways.
Next, move your hips forward, back and forward.
Next, move your hands to the left and right.
Next, do it four times forward, four times back and four times back.
After doing it four times, do it twice each.
Once, twice, twice, twice...
Once each.
Then, do it once opposite each.
Then, turn it around.
Then, turn it opposite each.
Then, while turning your waist, turn your chest as well.
It is a little difficult here.
Then, wave your arms.
Wave your arms diagonally.
Then, turn it opposite each.
Then, do it opposite each.
Wave your arms.
Twice.
Then, turn it sideways.
Then, raise it up again.
Then, bend it down.
Next, stretch your legs.
Raise your arms.
Bend your legs which you haven't raised yet.
Then, bend your knees.
Bend your knees which you haven't raised yet.
Raise it up again.
Bend it and raise it up.
Then, stretch the back of your legs.
Bend your knees.
Grab your legs which you haven't raised yet.
It is like stretching your front thighs.
Then, stretch your back of your legs.
Raise your arms and bend your knees which you haven't raised yet.
Bend your knees, and raise your arms again.
Bend your knees and stretch your arms.
Bend your knees and raise your arms.
Grabbing the bent and straight part of your arm and stretch the forearm.
Next, we will stretch one side of our body and bend the other side of our body.
Next, we will bend our shoulders.
Next, we will stretch our legs and put our hands in front of us and bend our heels like this.
We will do this for a long time, but you can sweat a lot here.
I think it's better to do it rhythmically.
It's pretty long, isn't it?
Next, we will stand our arms up and down about ten times.
If you have a hard time, you can stand your arms up and down with your knees together.
Next, we will pose like a cat.
Next, we will bend our knees, stretch our arms, bend our knees and bend our knees again.
If you do this, you will feel like you are training your abs.
Bend your knees and bend your knees behind you.
You will not be able to see your hands anymore.
Thank you for your hard work.
Yay!
Stretching and sweating is good, isn't it?
Yes, I'm sweating a lot.
Yes, it's hot.
It's hot.
By the way, your house looks really big.
Yes, it's big.
It's big.
It's easy to see because it's reflected all over your body.
It was easy to see.
I'm glad.
Wow, I'm jealous.
There are a lot of comments.
Let's look at the comments.
Rei-chan, do you know?
Someone who does it for me.
Rei-chan.
Rei-chan said it was easy to see your angle.
Oh, I'm glad.
You're right.
Yay!
When you stretch in the theater, this stretch is perfect.
Yes.
I often cheat on you.
I always look at you when you say it.
Thank you.
Because you're perfect.
Yay!
How was my explanation?
It looked like it was difficult.
It's not difficult.
When I did a stretch delivery the other day, I was on the stretch side.
- This time, I'm on the stretch side. - Oh, I see.
I'm not sure which side is right and which is left.
It was a little difficult.
But it was fun watching everyone's stretch.
- Yay! - I'm glad.
- I was sweating a lot. - Yeah, me too.
- If we did this every day... - Yeah, I think it'd be great.
- Yeah. - I think it'd be easier to work out.
- Yeah. - Yeah, it'd be hard.
Yeah.
The comment is...
Rumba's clothes make you look like a teacher.
- Yeah. - I borrowed this from my sister.
- Huh? - I borrowed this from my sister today.
- Your sister's clothes? - Yeah, I wanted to wear it.
- I like it. - It's colorful.
- Yay! - It's nice, isn't it?
- Then, you know... - Yeah?
- I'd like to end on a good note, but... - Don't say it like it's in the script.
After this, from 6.30 p.m.,
there's Shizuku Park at my house.
- Um... - Yes?
Shizuku Park is a rainbow-lit park that connects to the future.
It opens at 6.30 p.m., so I hope you all come and see it!
We're waiting for you in the official showroom!
- Yeah, in the showroom. - Yeah.
- We'll all be there. - We'll be there!
I hope you all come and see it.
This kind of home park...
Now, changing clothes and small tools are being devised, so that is also a highlight, so I would be happy if you could pay attention to it while watching it.
Yes, that's it.
How was everyone's stretch delivery?
Yay! I'm glad!
I'm glad! I'm glad! I'm glad!
Thank you very much!
Yes, it's a shame, but it's time to say goodbye, so let's continue to wash our hands, gargle, get a vaccination ticket, and refrain from going out unnecessarily.
I can't wait for the situation to end as soon as possible and for me to be able to meet you all!
Yes!
Let's meet in the showroom at Shizuku Park from 6:30 p.m.!
See you!
Thank you very much!
Bye-bye!
Thank you!